In the psychology of personality if we use a model such as the Enneagram, we are helped to face our emotional avoidances. This is a huge step towards cultivating psychological wellbeing. If you are coping with an unexpected dire illness or accident, extended family issues that involve your spouse or other family members, abusive behavior by a boss, or any other intense experience, how do you react? We each have a strategy of avoidance.
Previously I highlighted three avoidances, failure, pain, and vulnerability. Let’s examine three other common avoidances. One is to experience intense stress as internalized anger, not anger that devolves on others but anger at oneself for not being perfect and so allowing the situation one is facing to have manifested in the first place. Those who avoid this kind of anger see themselves as moral standard-bearers and they see the potential for perfection in the world. Yet they can never make the world as perfect as they perceive it could be. The panacea for internalized anger is to try to bring an ever-expanding awareness that the way things are is perfect in itself. To see the “imperfections” caused by stress as perfection inherent in the way things are.
Another avoidance is feeling ordinary, living in a mundane. The cause of stress is processed as a feeling that you are special. Stressful situations are to be avoided and they pull you into a messy emotional morass where you do not belong. You are ill because you thought of yourself as too special to take healthy precautions, those routines are for others. Your extended family is in turmoil because no-one realizes your uniqueness and they blame you for relationships not running smoothly. Your boss is rude and harassing because (s)he does not appreciate your creativity, and anyway (s)he should never have asked you to do those mundane tasks in the first place. The panacea for those avoiding ordinariness is to cultivate compassion and empathy and see the basic goodness of all life in every moment lived—whatever that may be.
A third avoidance is not to form connections on an emotional level. You overvalue privacy and independence and draw back from personal conflicts. Engaging in stressful situations drains you and you guard your time and energy. You try not to let stressful situations arise by continually signaling your unwillingness to engage. You can easily withdraw into the safety of your mind, pull up the drawbridge of communication and interaction and literally not be present, even if you are in the same room. The panacea for those who avoid interacting on an emotional level, however low key, is be present in a calm, balanced and non-judgmental way that can be helpful to everyone in charged situations. If others feel your presence and attention they will accept and appreciate your rational perspective.
A methodology I teach for us to be able to enter our avoidances and include them in our emotional development is to write a letter to Dear Anger, or Dear Ordinariness, or Dear Emotional Connectedness. Ask what you are avoiding and why. Write a reply to yourself from these mind states. Continue the correspondence until you begin to engage with the avoidance. This is hard inner work but one way to ensure our psychological wellbeing.
In my next blog I’ll look at the final three common personality avoidances.
You can read more on the avoidance and other aspects of the psychology of personality in my books Know Your Parenting Personality and The Enneagram Intelligences. More information at http://www.janetlevine.com
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