Winter Solstice 2012
Breathe, relax, center and smile. Let things come and go, and just let be. It’s not about trying not to think but about letting things come and go. Learning to relax, just be,center, and naturally meditate is a well known spiritual secret that people ought to be able to learn and integrate into life. Like mental flossing, it keeps one open and free, calm and clear.
–Lama Surya Das, Dzogchen Center, Austin, Texas
Season’s Greetings, I decided this year instead of a rundown of where I have been and whom I was with, and what I saw and what I didn’t see. As well as what happened to me and what didn’t happen, I’ll share two useful “message” out of the hundreds that come my way each year. The first is from one of my Buddhist meditation teachers, Lama Surya Das. How often this year I have heard these words in my head “breathe, relax, center and smile.” It is such a powerful mantra, and so useful as a centering or attention practice.
The other (below) came my way from another teacher, Lawrence Hillman, who quotes the Apple visionary, Steve Jobs (who literally changed our world). I love Jobs’ imagery of connecting the dots of our lifelines.
My heartfelt wishes to you and yours for a healthy and fulfilling 2013. May we all “connect the dots” awaiting us and learn a little more about where we are going.