Many young people want to know about meditation. Nowadays meditation practice is more accessible and more acceptable than ever. In every corner of the United States, Europe, Asia, and many other parts of the world, yoga studios have sprung up and most of them offer meditation as well as yoga classes. Hospitals everywhere have meditation sessions for patients and health professionals alike. Martial arts dojos, Buddhist and other spiritual centers, all offer their own traditions of meditation practices.
Among the immediate benefits of meditation is a sense of relaxation, a slowing down of our body rhythms to a more natural pace. Practicing deeper breathing carries more oxygen to our blood vessels and muscles. Most of these benefits arise from beginning meditation practices that teach us to focus on the breath while sitting cross-legged on the floor or sitting in a straight backed chair with our hands on our knees. The straighter our backs, the more aligned our vital organs, especially our fully opened lungs. The breath is a constant reference point; it is always with us from the moment we are born until the moment we die; so the first exercise in mind-training is to always return to concentrate on our breath when our mind wanders (as it always will because that is what minds do.) At the end of most yoga classes we assume shivasana or “the corpse pose” where we put ourselves into a comfortable position prone on the floor, cover our eyes, and sink into the darkness. This is another good time to meditate.
Meditation, however, has other attributes. Practiced correctly by preparing the ground in easy stages can help us master advanced concentration techniques. That is why many types of meditation practices are called mind training. Concentration on mantras, guided visualizations, chanting, a blank wall or just sitting and watching the breath can help us distill our mind to the most complete one-pointed concentration. The benefits of mind-training are to improve our focus and general concentration, as well as to foster a greater sense of inner awareness and spaciousness.
1. It is easy to get started. Find a quiet spot; sit cross-legged on the floor or in a straight backed chair with your feet on the ground and your hands on your knees. Close your eyes and become aware of your breathing. Follow the in breath and the out breath for as long as you can concentrate. Start with three to five minutes and build up slowly.
2. Make sure you return consciously to your immediate surroundings before you open your eyes.
3. Books on meditation written by meditation masters abound in book stores and there are many good web sites where you can learn more.
Spot on with this write-up, I truly suppose this web site needs rather more consideration. I’ll probably be once more to read far more, thanks for that info.
Your article is very informative and coherent. I’m happy that I stumbled upon your page and hope to find more articles of such caliber on this site in the future.
You completed various fine points there. I did a search on the subject matter and found nearly all persons will have the same opinion with your blog.
I just found your post via Google and it’s great! Bookmarked and added to favotites! Thank you!
Hi, I found your blog through MSN search and read a couple of the posts here. I’ve to say that your blog post are very informative that i’m unable to find elsewhere. Your blog have benefited me in many ways and I want to say Thank You! I’ve bookmarked your site and will be comming back often.
Just want to say your article is as surprising. The clarity in your post is simply excellent and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.
Amazing post, bookmarked your blog for hopes to read more!
The good article assited me very much! Saved the blog, extremely interesting topics everywhere that I see here! I really like the info, thanks.
I’m speechless. This can be a superb weblog and very engaging too. Great paintings! That’s not actually a lot coming from an novice publisher like me, nevertheless it’s all I may say after diving into your posts. Great grammar and vocabulary. Now not like different blogs. You actually understand what you?re talking approximately too. Such a lot that you simply made me wish to explore more. Your blog has change into a stepping stone for me, my friend.
Wow, this is a problem that most people today face.You really hit the nail on the head.
Simply desire to say your article is as astounding. The clarity in your post is simply excellent and i can assume you are an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.
An impressive share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he the truth is bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying extra on this topic. If possible, as you change into experience, would you thoughts updating your weblog with extra particulars? It is extremely helpful for me. Big thumb up for this weblog post!
Yups, this is a problem that most people today face.Thanks for your great post.
In my opinion it is a nice point of view. I usually meet people who rather say what they suppose others want to hear. Good and well written! I will come back to your site for sure!
Would likely like to express your article is stunning. The clarity in the post is merely impressive and i usually takes as a given you might be a specialist with this field. Well effortlessly your permission i must grab your feed to keep up as of yet with succeeding post. Thanks several and please continue the sound work.
Informative post, saved your website in hopes to read more!
This nice summary assited me a lot! Bookmarked the website, very interesting topics just about everywhere that I read here! I really appreciate the info, thank you.
I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this issue?
The informal article helped me very much! Bookmarked your blog, extremely great categories everywhere that I see here! I like the information, thanks.
This website can be a stroll-via for the entire info you wished about this and didn’t know who to ask. Glimpse here, and also you’ll positively uncover it.
The great article encouraged me very much! Bookmarked your site, very interesting categories just about everywhere that I read here! I like the information, thank you.
Excellent post, saved the blog for interest to see more!
I’ve recently started a site, and the info you offer on this site has helped me greatly. Thanx for all of your time & work.
Thank you very much for sharing all of the great content! I am looking forward to reading more blogs!
Very educating story, saved your site for hopes to read more information!
Wow, its so realistic.Thanks for your great post.
As far as me being a member here, I wasn’t aware that I was a member for any days, actually. When the article was published I received a notification, so that I could participate in the discussion of the post, so perhaps that is it. But we’re certainly all members in the world of ideas.
Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.
Thank you very much for posting a lot of this good info! I am looking forward to seeintg more blogs!
You definitely put plenty of effort into that post and it really is incredibly interesting to see the idea method that you went through to come up with those conclusion. Thanks for that.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Thank you for supplying those precious, trustworthy, explanatory and in addition easy thoughts on that topic.
I will let you know if I find anything.
This is the appropriate weblog for anyone who needs to seek out out about this topic. You notice so much its almost arduous to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Nice stuff, just nice!
Hi there, I just now discovered your site via Yahoo. Your article is truly relevant to my entire life now, and I’m content I ran across your site.
Thanks for providing such a great article, it was excellent and very informative. as a first time visitor to your blog I am very impressed. I found a lot of informative stuff in your article. Keep it up. Thank you.
Sweet site, super layout, rattling clean and employ friendly .
Hey there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new posts.
Great read, I simply passed this on to a buddy who had been doing a little analysis on that. And he really bought me lunch mainly because I discovered it for him! So i want to rephrase that: Thank you for meal!
Spot on with this write-up, I really suppose this web site wants much more consideration. I’ll most likely be again to read rather more, thanks for that info.
Wow, suprisingly I never knew this. Keep up with good posts.
This nice summary helped me very much! Saved your blog, very interesting topics everywhere that I read here! I really like the info, thank you.
Amazing summary, saved your blog for interest to read more!
Great artical, I unfortunately had some problems printing this artcle out, The print formating looks a little screwed over, something you might want to look into.
In total, it took me approximately 30 minutes to discover this amazing post. Thanks a lot.
Great post. I was checking continuously this blog and I’m impressed! Very useful info particularly the last part 🙂 I care for such information much. I was looking for this particular info for a very long time. Thank you and good luck.
I enjoy you because of your own effort on this site. Kate enjoys getting into research and it’s really simple to grasp why. We all hear all relating to the dynamic ways you render very useful suggestions via your web blog and even increase response from other people about this subject matter while my child is actually being taught a lot of things. Take advantage of the rest of the new year. You have been performing a pretty cool job.
Are you making this up as you go along?
very valuable stuff, general I think this is really worth a bookmark, thank you
I have been browsing on-line greater than three hours lately, yet I by no means discovered any interesting article like yours. It’s lovely worth sufficient for me. Personally, if all webmasters and bloggers made just right content as you did, the internet can be a lot more helpful than ever before.